elizaveta173's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 629 * 35%
Fat:
 
Prot:
 
Carbs:
36.47g
 
30.09g
 
46.48g
- -
May 2024
Fri 31: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
31.63g
 
80.62g
 
78.27g
- -
Wed 29: 159 * 9%
Fat:
 
Prot:
 
Carbs:
9.50g
 
13.60g
 
4.70g
- -
Tue 28: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
62.68g
 
83.50g
 
80.61g
- -
April 2024
Mon 8: 492 * 27%
Fat:
 
Prot:
 
Carbs:
33.06g
 
23.98g
 
24.38g
- -
March 2024
Mon 25: 361 * 20%
Fat:
 
Prot:
 
Carbs:
20.50g
 
15.86g
 
29.57g
- -
Mon 4: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
61.14g
 
42.23g
 
79.33g
- -
May 2023
Thu 18: 976 * 54%
Fat:
 
Prot:
 
Carbs:
66.93g
 
39.54g
 
54.86g
- -
Mon 15: 123 * 7%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.91g
 
26.05g
- -
April 2023
Sun 23: 800 * 44%
Fat:
 
Prot:
 
Carbs:
38.74g
 
54.99g
 
48.02g
- -
Sun 16: 643 * 36%
Fat:
 
Prot:
 
Carbs:
32.30g
 
50.62g
 
32.96g
- -
Wed 12: 328 * 18%
Fat:
 
Prot:
 
Carbs:
16.38g
 
17.33g
 
29.24g
- -
March 2023
Wed 15: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.63g
 
3.08g
 
11.69g
- -
February 2023
Tue 28: 705 * 39%
Fat:
 
Prot:
 
Carbs:
37.43g
 
43.77g
 
40.30g
- -
Mon 20: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
69.91g
 
72.34g
 
60.33g
- -
Tue 7: 495 * 28%
Fat:
 
Prot:
 
Carbs:
25.56g
 
20.13g
 
48.00g
- -
January 2023
Tue 31: 310 * 17%
Fat:
 
Prot:
 
Carbs:
13.68g
 
12.26g
 
36.89g
- -
Wed 18: 877 * 49%
Fat:
 
Prot:
 
Carbs:
46.83g
 
61.90g
 
53.88g
- -
Mon 16: 439 * 24%
Fat:
 
Prot:
 
Carbs:
25.45g
 
19.93g
 
34.47g
- -
December 2022
Wed 14: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
51.02g
 
80.45g
 
77.80g
- -
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