Aleksandrochka26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 429 * 31%
Fat:
 
Prot:
 
Carbs:
29.54g
 
8.28g
 
35.04g
- -
Sat 27: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
21.55g
 
28.91g
 
227.63g
- -
Fri 26: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
56.08g
 
34.84g
 
129.87g
- -
Thu 25: 585 * 42%
Fat:
 
Prot:
 
Carbs:
23.08g
 
17.29g
 
77.59g
- -
Wed 24: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
39.34g
 
34.02g
 
216.64g
- -
Tue 23: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
51.64g
 
62.54g
 
214.54g
- -
Mon 22: 2434 * 174%
Fat:
 
Prot:
 
Carbs:
103.86g
 
91.55g
 
283.99g
- -
Sun 21: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
70.96g
 
39.49g
 
180.54g
- -
Sat 20: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
41.27g
 
59.64g
 
195.79g
- -
Fri 19: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
61.00g
 
53.01g
 
177.93g
- -
Thu 18: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
63.92g
 
47.99g
 
155.11g
- -
Wed 17: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
51.59g
 
40.12g
 
130.29g
- -
Tue 16: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
42.75g
 
39.21g
 
265.18g
- -
Mon 15: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
46.97g
 
70.54g
 
204.60g
- -
March 2019
Tue 26: 393 * 29%
Fat:
 
Prot:
 
Carbs:
11.52g
 
15.97g
 
61.33g
- -
Mon 25: 1377 * 102%
Fat:
 
Prot:
 
Carbs:
66.53g
 
52.75g
 
141.17g
1531*  154
Sun 24: 1253 * 93%
Fat:
 
Prot:
 
Carbs:
59.90g
 
33.40g
 
148.69g
1602*  349
Sat 23: 1484 * 110%
Fat:
 
Prot:
 
Carbs:
56.71g
 
52.65g
 
190.59g
1549*  65
Fri 22: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
36.25g
 
44.75g
 
205.49g
1599*  265
Thu 21: 1601 * 119%
Fat:
 
Prot:
 
Carbs:
46.38g
 
37.20g
 
258.85g
1635*  34
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