javier-Fit's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2335 Cals (Fat: 56.73g, Protein: 131.33g, Carbs: 310.64g)
Monthly Total: Exercise: 0 Cals   Food: 14008 Cals (Fat: 340.38g, Protein: 787.99g, Carbs: 1863.82g)

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Daily Average Calorie Info

90%
of RDI*
(2335 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
*Based on an RDI of 2600 calories (26 Aug 23)
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