| January 2024 |
| Tue 9: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
26.88g |
|
74.31g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
48.74g |
|
37.69g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
41.83g |
|
91.31g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
32.59g |
|
35.85g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
40.25g |
|
63.05g |
|
-
|
-
|
| Wed 8: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
34.46g |
|
56.22g |
|
-
|
-
|
| Tue 7: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
19.77g |
|
60.32g |
|
-
|
-
|
| Mon 6: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
43.54g |
|
52.93g |
|
-
|
-
|
| Sun 5: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
11.80g |
|
28.10g |
|
-
|
-
|
| Fri 3: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
37.79g |
|
30.92g |
|
-
|
-
|
| Thu 2: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
42.16g |
|
76.11g |
|
-
|
-
|
| Wed 1: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
88.82g |
|
58.23g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
20.04g |
|
58.33g |
|
-
|
-
|
| Sun 29: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
49.39g |
|
92.30g |
|
1627*
|
 769
|
| Sat 28: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
40.36g |
|
77.71g |
|
-
|
-
|
| Fri 27: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
82.71g |
|
63.48g |
|
-
|
-
|
| Thu 26: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
55.09g |
|
105.93g |
|
-
|
-
|
| Wed 25: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
77.10g |
|
61.14g |
|
-
|
-
|
| Tue 24: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
58.55g |
|
114.57g |
|
1648*
|
569
|
| Sat 21: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
19.87g |
|
46.23g |
|
-
|
-
|
