annethelgroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1037 * 77%
Fat:
 
Prot:
 
Carbs:
31.71g
 
40.99g
 
139.61g
- -
Wed 26: 432 * 32%
Fat:
 
Prot:
 
Carbs:
19.43g
 
17.03g
 
46.53g
- -
Tue 25: 1808 * 134%
Fat:
 
Prot:
 
Carbs:
55.54g
 
108.37g
 
199.81g
- -
Mon 24: 1390 * 103%
Fat:
 
Prot:
 
Carbs:
45.41g
 
65.35g
 
173.64g
- -
Sun 23: 1147 * 85%
Fat:
 
Prot:
 
Carbs:
37.44g
 
45.64g
 
154.18g
- -
Sat 22: 1689 * 125%
Fat:
 
Prot:
 
Carbs:
58.30g
 
96.20g
 
187.48g
- -
Fri 21: 1406 * 104%
Fat:
 
Prot:
 
Carbs:
46.35g
 
55.38g
 
193.37g
- -
Thu 20: 1323 * 98%
Fat:
 
Prot:
 
Carbs:
57.35g
 
73.58g
 
126.75g
- -
Wed 19: 1191 * 88%
Fat:
 
Prot:
 
Carbs:
50.06g
 
81.49g
 
129.47g
- -
Tue 18: 1411 * 105%
Fat:
 
Prot:
 
Carbs:
59.67g
 
68.68g
 
148.94g
- -
Mon 17: 1440 * 107%
Fat:
 
Prot:
 
Carbs:
42.87g
 
49.60g
 
206.54g
- -
Sun 16: 1239 * 92%
Fat:
 
Prot:
 
Carbs:
40.80g
 
67.56g
 
145.93g
- -
Sat 15: 1413 * 105%
Fat:
 
Prot:
 
Carbs:
53.81g
 
67.97g
 
167.69g
- -
Fri 14: 1446 * 107%
Fat:
 
Prot:
 
Carbs:
60.19g
 
81.59g
 
142.96g
- -
Thu 13: 1393 * 103%
Fat:
 
Prot:
 
Carbs:
55.29g
 
92.04g
 
139.07g
- -
Wed 12: 1517 * 112%
Fat:
 
Prot:
 
Carbs:
50.49g
 
77.31g
 
184.96g
- -
Tue 11: 1473 * 109%
Fat:
 
Prot:
 
Carbs:
64.20g
 
106.53g
 
110.10g
- -
Mon 10: 919 * 68%
Fat:
 
Prot:
 
Carbs:
30.60g
 
49.45g
 
105.92g
- -
Sun 9: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
40.59g
 
98.00g
 
152.59g
- -
Sat 8: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
43.73g
 
68.02g
 
148.83g
- -
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