| March 2023 |
| Sun 26: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
49.16g |
|
12.21g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1802 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
105.42g |
|
143.65g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
18.31g |
|
55.88g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
120.70g |
|
59.59g |
|
79.82g |
|
-
|
-
|
| Tue 29: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.25g |
|
55.12g |
|
121.27g |
|
-
|
-
|
| Mon 28: |
1830 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
66.30g |
|
245.22g |
|
-
|
-
|
| Sun 27: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.50g |
|
30.00g |
|
-
|
-
|
| Sat 26: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
55.41g |
|
222.57g |
|
-
|
-
|
| Fri 25: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
39.52g |
|
270.13g |
|
-
|
-
|
| Thu 24: |
1716 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
100.14g |
|
48.72g |
|
150.73g |
|
-
|
-
|
| Wed 23: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
71.60g |
|
172.86g |
|
-
|
-
|
| Tue 22: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
103.83g |
|
166.92g |
|
-
|
-
|
| Mon 21: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
58.75g |
|
148.61g |
|
-
|
-
|
| Sun 20: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
74.23g |
|
153.47g |
|
-
|
-
|
| Sat 19: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
47.82g |
|
146.34g |
|
-
|
-
|
| Fri 18: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
141.10g |
|
123.71g |
|
-
|
-
|
| Thu 17: |
1896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
75.11g |
|
250.99g |
|
-
|
-
|
| Wed 16: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
124.01g |
|
206.25g |
|
-
|
-
|
| Tue 15: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
67.66g |
|
206.83g |
|
-
|
-
|
| Mon 14: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.52g |
|
58.90g |
|
159.99g |
|
-
|
-
|
