sharipovadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 668 * 51%
Fat:
 
Prot:
 
Carbs:
31.50g
 
65.51g
 
29.47g
- -
Thu 21: 838 * 64%
Fat:
 
Prot:
 
Carbs:
47.89g
 
82.94g
 
19.80g
- -
Wed 20: 447 * 34%
Fat:
 
Prot:
 
Carbs:
20.09g
 
45.30g
 
18.06g
- -
Tue 19: 847 * 65%
Fat:
 
Prot:
 
Carbs:
45.65g
 
75.37g
 
36.97g
- -
Mon 18: 82 * 6%
Fat:
 
Prot:
 
Carbs:
4.43g
 
9.14g
 
0.58g
- -
Sun 17: 582 * 45%
Fat:
 
Prot:
 
Carbs:
36.71g
 
44.73g
 
15.66g
- -
Sat 16: 650 * 50%
Fat:
 
Prot:
 
Carbs:
21.79g
 
63.82g
 
49.22g
- -
Fri 15: 649 * 50%
Fat:
 
Prot:
 
Carbs:
30.94g
 
46.70g
 
51.20g
- -
Thu 14: 452 * 35%
Fat:
 
Prot:
 
Carbs:
23.15g
 
40.45g
 
20.61g
- -
Wed 13: 606 * 47%
Fat:
 
Prot:
 
Carbs:
27.62g
 
64.77g
 
24.97g
- -
Tue 12: 657 * 51%
Fat:
 
Prot:
 
Carbs:
24.59g
 
85.98g
 
24.40g
- -
Fri 1: 481 * 37%
Fat:
 
Prot:
 
Carbs:
25.67g
 
45.43g
 
20.08g
- -
April 2020
Thu 30: 198 * 15%
Fat:
 
Prot:
 
Carbs:
9.73g
 
20.02g
 
7.50g
- -
Wed 29: 840 * 65%
Fat:
 
Prot:
 
Carbs:
32.76g
 
81.69g
 
53.53g
- -
Thu 23: 580 * 45%
Fat:
 
Prot:
 
Carbs:
23.25g
 
68.04g
 
27.00g
- -
Wed 22: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
47.22g
 
131.84g
 
34.22g
- -
Tue 21: 865 * 67%
Fat:
 
Prot:
 
Carbs:
49.87g
 
71.11g
 
29.82g
- -
Mon 20: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
63.85g
 
105.08g
 
51.94g
- -
Sun 19: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
55.78g
 
143.60g
 
38.79g
- -
Sat 18: 815 * 63%
Fat:
 
Prot:
 
Carbs:
46.20g
 
76.32g
 
23.51g
- -
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