Сушкa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2984 * 149%
Fat:
 
Prot:
 
Carbs:
265.69g
 
88.90g
 
64.01g
- -
July 2022
Tue 5: 700 * 35%
Fat:
 
Prot:
 
Carbs:
59.22g
 
30.85g
 
11.26g
- -
June 2022
Fri 10: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
127.77g
 
76.96g
 
22.35g
- -
Wed 8: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
157.24g
 
87.06g
 
25.04g
- -
May 2022
Mon 16: 601 * 30%
Fat:
 
Prot:
 
Carbs:
48.41g
 
30.00g
 
11.04g
- -
Sun 15: 476 * 24%
Fat:
 
Prot:
 
Carbs:
37.83g
 
23.83g
 
9.82g
- -
Fri 13: 823 * 41%
Fat:
 
Prot:
 
Carbs:
67.54g
 
41.33g
 
12.50g
- -
Thu 12: 691 * 35%
Fat:
 
Prot:
 
Carbs:
65.12g
 
19.64g
 
7.83g
- -
Wed 11: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
162.65g
 
97.76g
 
28.49g
- -
Tue 10: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
171.43g
 
90.88g
 
24.01g
- -
Mon 9: 828 * 41%
Fat:
 
Prot:
 
Carbs:
70.74g
 
35.35g
 
16.35g
- -
Sat 7: 588 * 29%
Fat:
 
Prot:
 
Carbs:
47.24g
 
29.82g
 
10.51g
- -
Fri 6: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
136.52g
 
91.52g
 
22.01g
- -
Thu 5: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
130.71g
 
82.98g
 
19.67g
- -
Wed 4: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
168.03g
 
83.41g
 
35.82g
- -
February 2022
Sat 19: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
112.35g
 
51.36g
 
23.28g
- -
Thu 17: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
115.33g
 
43.88g
 
11.16g
- -
Tue 15: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
94.04g
 
46.28g
 
18.69g
- -
Fri 11: 964 * 48%
Fat:
 
Prot:
 
Carbs:
92.20g
 
23.00g
 
13.95g
- -
Tue 8: 925 * 46%
Fat:
 
Prot:
 
Carbs:
74.84g
 
45.43g
 
18.88g
- -
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