| March 2023 |
| Thu 23: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
5.31g |
|
76.63g |
|
-
|
-
|
| Sat 18: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
39.67g |
|
59.15g |
|
-
|
-
|
| Fri 17: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
4.41g |
|
61.45g |
|
-
|
-
|
| Thu 16: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
4.61g |
|
63.15g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
6.48g |
|
51.92g |
|
-
|
-
|
| Mon 3: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
11.88g |
|
62.81g |
|
-
|
-
|
| Sat 1: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.40g |
|
30.60g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
2.31g |
|
37.61g |
|
-
|
-
|
| Thu 29: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
40.94g |
|
132.31g |
|
-
|
-
|
| Wed 28: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
37.05g |
|
167.00g |
|
-
|
-
|
| Tue 27: |
723 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
22.71g |
|
134.77g |
|
-
|
-
|
| Mon 26: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
8.43g |
|
91.53g |
|
-
|
-
|
| Sun 25: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
85.83g |
|
127.69g |
|
-
|
-
|
| Sat 24: |
468 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
28.86g |
|
71.85g |
|
-
|
-
|
| Fri 23: |
1028 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
47.57g |
|
150.62g |
|
-
|
-
|
| Thu 22: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
32.83g |
|
94.90g |
|
-
|
-
|
| Wed 21: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
38.05g |
|
108.55g |
|
-
|
-
|
| Tue 20: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
28.90g |
|
65.46g |
|
-
|
-
|
| Mon 19: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
2.93g |
|
22.64g |
|
-
|
-
|
| Sun 18: |
157 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
4.89g |
|
31.45g |
|
-
|
-
|
