torgaeva82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 926 * 51%
Fat:
 
Prot:
 
Carbs:
45.37g
 
40.56g
 
92.17g
- -
Thu 5: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
50.59g
 
44.87g
 
155.39g
- -
Wed 4: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
57.56g
 
38.99g
 
118.66g
- -
Tue 3: 362 * 24%
Fat:
 
Prot:
 
Carbs:
11.92g
 
15.40g
 
47.76g
- -
Mon 2: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
37.12g
 
32.97g
 
144.84g
- -
August 2024
Wed 28: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
39.24g
 
56.41g
 
160.85g
- -
Tue 27: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
86.20g
 
68.72g
 
126.20g
- -
Mon 26: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
73.49g
 
59.93g
 
134.52g
- -
Sun 25: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
73.59g
 
50.53g
 
132.43g
- -
Sat 24: 614 * 41%
Fat:
 
Prot:
 
Carbs:
30.95g
 
36.75g
 
40.93g
- -
Fri 23: 510 * 34%
Fat:
 
Prot:
 
Carbs:
20.84g
 
29.14g
 
47.49g
- -
Thu 22: 293 * 20%
Fat:
 
Prot:
 
Carbs:
5.66g
 
11.43g
 
50.20g
- -
Wed 21: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
52.78g
 
122.57g
 
101.02g
- -
Tue 20: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
75.93g
 
93.60g
 
184.74g
- -
Mon 19: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
47.81g
 
66.35g
 
191.02g
- -
Mon 12: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
72.99g
 
60.33g
 
116.00g
- -
July 2024
Tue 30: 815 * 54%
Fat:
 
Prot:
 
Carbs:
27.75g
 
38.66g
 
108.17g
- -
Mon 29: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
61.85g
 
45.30g
 
115.34g
- -
June 2024
Thu 20: 766 * 51%
Fat:
 
Prot:
 
Carbs:
27.54g
 
51.25g
 
78.75g
- -
May 2024
Mon 27: 676 * 45%
Fat:
 
Prot:
 
Carbs:
42.57g
 
34.62g
 
39.24g
- -
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