Айлин_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
44.96g
 
47.10g
 
155.18g
- -
Tue 3: 950 * 59%
Fat:
 
Prot:
 
Carbs:
37.58g
 
51.71g
 
102.94g
- -
Mon 2: 2195 * 137%
Fat:
 
Prot:
 
Carbs:
79.23g
 
39.30g
 
336.63g
- -
April 2021
Wed 28: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
59.97g
 
62.01g
 
166.09g
- -
Fri 23: 176 * 11%
Fat:
 
Prot:
 
Carbs:
9.36g
 
2.05g
 
20.88g
- -
February 2021
Sun 14: 410 * 26%
Fat:
 
Prot:
 
Carbs:
9.38g
 
1.90g
 
78.10g
- -
December 2020
Tue 1: 865 * 54%
Fat:
 
Prot:
 
Carbs:
33.46g
 
28.93g
 
111.64g
- -
November 2020
Mon 30: 502 * 31%
Fat:
 
Prot:
 
Carbs:
27.00g
 
5.70g
 
58.00g
- -
Sun 29: 4267 * 267%
Fat:
 
Prot:
 
Carbs:
212.37g
 
59.13g
 
517.28g
- -
Sat 28: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
56.50g
 
19.89g
 
228.90g
- -
Fri 27: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
59.66g
 
55.36g
 
161.75g
- -
Thu 12: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
45.23g
 
62.14g
 
253.42g
- -
September 2020
Tue 8: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
84.97g
 
67.17g
 
181.60g
- -
August 2020
Wed 26: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
61.04g
 
16.36g
 
128.85g
- -
Tue 25: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
39.76g
 
52.46g
 
131.58g
- -
Mon 24: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
71.87g
 
21.82g
 
224.30g
- -
Fri 21: 2975 * 186%
Fat:
 
Prot:
 
Carbs:
153.74g
 
38.32g
 
358.78g
- -
Thu 20: 964 * 60%
Fat:
 
Prot:
 
Carbs:
61.84g
 
36.89g
 
62.46g
- -
Wed 19: 912 * 57%
Fat:
 
Prot:
 
Carbs:
19.74g
 
32.14g
 
149.84g
- -
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