widyaAP09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 639 * 38%
Fat:
 
Prot:
 
Carbs:
31.30g
 
55.96g
 
32.56g
- -
Wed 3: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
62.17g
 
118.31g
 
141.22g
- -
Tue 2: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
64.97g
 
74.08g
 
139.54g
- -
March 2024
Thu 28: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
71.93g
 
85.97g
 
170.82g
- -
Wed 27: 1073 * 57%
Fat:
 
Prot:
 
Carbs:
29.83g
 
67.99g
 
139.67g
- -
Tue 26: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
69.71g
 
82.01g
 
111.43g
- -
Mon 25: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
34.81g
 
75.56g
 
167.79g
- -
Tue 19: 852 * 45%
Fat:
 
Prot:
 
Carbs:
40.44g
 
49.97g
 
111.31g
- -
Mon 18: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
32.56g
 
91.37g
 
126.35g
- -
Sat 16: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
20.49g
 
87.02g
 
168.81g
- -
Fri 15: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
45.09g
 
78.42g
 
201.82g
- -
Thu 14: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
76.32g
 
98.31g
 
233.26g
- -
Tue 5: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
71.91g
 
78.40g
 
125.60g
- -
Mon 4: 696 * 37%
Fat:
 
Prot:
 
Carbs:
35.74g
 
29.65g
 
69.96g
- -
Fri 1: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
71.89g
 
58.63g
 
146.79g
- -
January 2024
Tue 30: 560 * 29%
Fat:
 
Prot:
 
Carbs:
15.14g
 
14.98g
 
91.29g
- -
Mon 29: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
61.09g
 
95.78g
 
88.50g
- -
Sat 27: 538 * 28%
Fat:
 
Prot:
 
Carbs:
24.42g
 
21.78g
 
57.90g
- -
Fri 26: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
57.04g
 
62.60g
 
80.28g
- -
Thu 25: 857 * 45%
Fat:
 
Prot:
 
Carbs:
28.00g
 
64.66g
 
81.64g
- -
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