Laulinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
75.34g
 
116.09g
 
217.25g
- -
Thu 16: 1250 * 57%
Fat:
 
Prot:
 
Carbs:
49.80g
 
54.11g
 
145.93g
- -
Wed 15: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
43.02g
 
52.64g
 
139.95g
- -
Tue 14: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
61.86g
 
69.05g
 
130.36g
- -
Mon 13: 1004 * 46%
Fat:
 
Prot:
 
Carbs:
36.05g
 
62.12g
 
107.12g
- -
Sun 12: 2101 * 96%
Fat:
 
Prot:
 
Carbs:
93.48g
 
97.73g
 
216.68g
- -
Sat 11: 1847 * 84%
Fat:
 
Prot:
 
Carbs:
103.45g
 
71.47g
 
150.81g
- -
Fri 10: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
61.41g
 
54.90g
 
170.77g
- -
Thu 9: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
83.39g
 
106.09g
 
202.84g
- -
Wed 8: 503 * 23%
Fat:
 
Prot:
 
Carbs:
23.02g
 
20.16g
 
53.87g
- -
Tue 7: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
103.76g
 
100.43g
 
156.01g
- -
Mon 6: 1652 * 75%
Fat:
 
Prot:
 
Carbs:
71.81g
 
75.39g
 
178.83g
- -
Sun 5: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
73.14g
 
82.85g
 
195.01g
- -
Sat 4: 1363 * 62%
Fat:
 
Prot:
 
Carbs:
48.18g
 
60.58g
 
173.65g
- -
Fri 3: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
59.66g
 
115.17g
 
202.15g
- -
Thu 2: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
63.33g
 
74.43g
 
166.75g
- -
Wed 1: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
74.72g
 
75.15g
 
144.25g
- -
April 2019
Tue 30: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
98.91g
 
119.95g
 
215.52g
- -
Mon 29: 1446 * 66%
Fat:
 
Prot:
 
Carbs:
51.50g
 
87.26g
 
161.83g
- -
Sun 28: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
77.37g
 
96.91g
 
180.03g
- -
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