kihtyovaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 11: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.40g
 
29.70g
- -
Fri 6: 284 * 19%
Fat:
 
Prot:
 
Carbs:
9.54g
 
17.87g
 
30.40g
1820*  1536
Thu 5: - - 1749* -
Wed 4: 449 * 30%
Fat:
 
Prot:
 
Carbs:
17.88g
 
13.51g
 
61.78g
1436*  987
Tue 3: - - 1893* -
Mon 2: - - 1983* -
Sun 1: 865 * 58%
Fat:
 
Prot:
 
Carbs:
33.94g
 
40.42g
 
106.62g
2037*  1172
July 2021
Sat 31: - - 1942* -
Fri 30: - - 1798* -
Thu 29: - - 1801* -
Wed 28: - - 2008* -
Tue 27: - - 1861* -
Mon 26: - - 1781* -
Sun 25: - - 1932* -
Sat 24: - - 1919* -
Fri 23: - - 2034* -
Thu 22: - - 1994* -
Wed 21: - - 1989* -
Tue 20: - - 1983* -
Mon 19: - - 1541* -
Sun 18: - - 2063* -
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