| September 2024 |
| Wed 18: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
74.40g |
|
87.24g |
|
2745*
|
 1710
|
| Tue 17: |
1522 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
100.92g |
|
154.73g |
|
2453*
|
931
|
| Mon 16: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
106.09g |
|
175.59g |
|
2431*
|
855
|
| Sun 15: |
1466 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
120.27g |
|
161.69g |
|
2327*
|
861
|
| Sat 14: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
141.33g |
|
137.38g |
|
1717*
|
124
|
| Fri 13: |
1525 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
127.49g |
|
139.72g |
|
1715*
|
190
|
| Thu 12: |
1584 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
101.85g |
|
156.04g |
|
2000*
|
416
|
| Wed 11: |
1565 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
115.38g |
|
171.21g |
|
2042*
|
477
|
| Tue 10: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
97.76g |
|
189.29g |
|
2299*
|
711
|
| Mon 9: |
1584 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
144.01g |
|
131.41g |
|
2466*
|
882
|
| Sun 8: |
1319 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
130.85g |
|
83.30g |
|
1816*
|
497
|
| Sat 7: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
122.17g |
|
130.95g |
|
1820*
|
288
|
| Fri 6: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
125.86g |
|
168.14g |
|
2440*
|
864
|
| Thu 5: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
98.47g |
|
153.30g |
|
2670*
|
1024
|
| Wed 4: |
1512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
147.89g |
|
82.95g |
|
2518*
|
1006
|
| Tue 3: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
114.43g |
|
181.84g |
|
2316*
|
726
|
| Mon 2: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
77.71g |
|
185.22g |
|
2423*
|
980
|
| Sun 1: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
61.86g |
|
211.30g |
|
2194*
|
528
|
| August 2024 |
| Sat 31: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
112.63g |
|
176.27g |
|
2415*
|
785
|
| Fri 30: |
1754 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
170.32g |
|
154.57g |
|
2567*
|
813
|
