elena.dar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 738 * 43%
Fat:
 
Prot:
 
Carbs:
29.23g
 
50.57g
 
70.75g
- -
Fri 2: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
42.20g
 
114.63g
 
176.82g
- -
Thu 1: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
54.94g
 
66.48g
 
130.66g
- -
July 2024
Tue 16: 437 * 26%
Fat:
 
Prot:
 
Carbs:
17.25g
 
28.99g
 
44.52g
- -
Fri 5: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
April 2024
Fri 12: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
50.15g
 
80.46g
 
169.02g
- -
Thu 11: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
46.75g
 
63.70g
 
147.46g
- -
Wed 10: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
53.25g
 
81.23g
 
131.42g
- -
Tue 9: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
52.68g
 
86.11g
 
191.96g
- -
Mon 8: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
36.61g
 
63.56g
 
124.35g
- -
March 2024
Sat 30: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
88.07g
 
94.00g
 
242.62g
- -
January 2024
Sun 28: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
51.47g
 
86.02g
 
132.65g
- -
Thu 25: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
47.25g
 
68.75g
 
137.32g
- -
December 2023
Sun 10: 366 * 22%
Fat:
 
Prot:
 
Carbs:
21.15g
 
16.08g
 
29.71g
- -
November 2023
Tue 7: 443 * 26%
Fat:
 
Prot:
 
Carbs:
32.00g
 
22.71g
 
16.14g
- -
June 2023
Thu 1: 408 * 24%
Fat:
 
Prot:
 
Carbs:
26.89g
 
16.95g
 
26.46g
- -
April 2023
Thu 27: 632 * 37%
Fat:
 
Prot:
 
Carbs:
28.50g
 
24.17g
 
71.75g
- -
Wed 26: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
53.23g
 
80.85g
 
129.08g
- -
Tue 25: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
73.51g
 
102.82g
 
159.76g
- -
Sun 23: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
75.42g
 
86.93g
 
190.62g
- -
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