| September 2024 |
| Sun 15: |
-
|
-
|
|
595*
|
-
|
| Sat 14: |
-
|
-
|
|
1731*
|
-
|
| Fri 13: |
-
|
-
|
|
1511*
|
-
|
| Thu 12: |
-
|
-
|
|
1548*
|
-
|
| Wed 11: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
26.51g |
|
21.23g |
|
1490*
|
 1176
|
| Tue 10: |
-
|
-
|
|
1562*
|
-
|
| Mon 9: |
-
|
-
|
|
1494*
|
-
|
| Sun 8: |
-
|
-
|
|
1489*
|
-
|
| Sat 7: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
8.32g |
|
28.69g |
|
1526*
|
1318
|
| Fri 6: |
-
|
-
|
|
1566*
|
-
|
| Thu 5: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
31.77g |
|
103.64g |
|
1493*
|
722
|
| Wed 4: |
-
|
-
|
|
1592*
|
-
|
| Tue 3: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
20.87g |
|
2.72g |
|
1560*
|
1284
|
| Mon 2: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
20.18g |
|
32.15g |
|
1585*
|
1311
|
| Sun 1: |
-
|
-
|
|
1493*
|
-
|
| August 2024 |
| Sat 31: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
21.95g |
|
56.04g |
|
1517*
|
950
|
| Fri 30: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
23.01g |
|
40.99g |
|
1743*
|
1373
|
| Thu 29: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
46.96g |
|
123.63g |
|
1493*
|
578
|
| Wed 28: |
-
|
-
|
|
1550*
|
-
|
| Tue 27: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
90.26g |
|
176.66g |
|
1490*
|
 110
|
