| Daily Average: |
Exercise: 1482 Cals |
|
Food: 369 Cals |
(Fat: 13.13g, Protein: 21.53g, Carbs: 37.69g) |
| Monthly Total: |
Exercise: 22235 Cals |
|
Food: 1843 Cals |
(Fat: 65.65g, Protein: 107.65g, Carbs: 188.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1311 |
|
3
|
Net -1284 |
|
4
|
5
|
Net -722 |
|
6
|
7
|
Net -1318 |
|
8
|
|
9
|
10
|
11
|
Net -1176 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (13 Jan 24)
|
