EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1058 * 44%
Fat:
 
Prot:
 
Carbs:
35.63g
 
101.71g
 
75.50g
2651  1593
Fri 28: 2798 * 117%
Fat:
 
Prot:
 
Carbs:
110.70g
 
110.85g
 
340.81g
2560  238
Thu 27: 2284 * 95%
Fat:
 
Prot:
 
Carbs:
71.00g
 
115.65g
 
228.40g
2560  276
Wed 26: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
118.13g
 
176.84g
 
167.26g
2651  307
Tue 25: 1943 * 81%
Fat:
 
Prot:
 
Carbs:
78.18g
 
117.25g
 
153.05g
2560  617
Mon 24: 2527 * 105%
Fat:
 
Prot:
 
Carbs:
109.64g
 
145.23g
 
244.30g
2844  317
Sun 23: 2069 * 86%
Fat:
 
Prot:
 
Carbs:
101.77g
 
141.89g
 
138.72g
2662  593
Sat 22: 2213 * 92%
Fat:
 
Prot:
 
Carbs:
110.71g
 
184.37g
 
110.87g
2662  449
Fri 21: 2450 * 102%
Fat:
 
Prot:
 
Carbs:
118.87g
 
125.92g
 
197.78g
2571  121
Thu 20: 1806 * 75%
Fat:
 
Prot:
 
Carbs:
83.62g
 
138.45g
 
136.83g
2571  765
Wed 19: 1954 * 81%
Fat:
 
Prot:
 
Carbs:
117.97g
 
115.09g
 
116.42g
2568  614
Tue 18: 2184 * 91%
Fat:
 
Prot:
 
Carbs:
80.81g
 
167.05g
 
143.42g
2568  384
Mon 17: 1909 * 80%
Fat:
 
Prot:
 
Carbs:
86.70g
 
108.10g
 
160.00g
2600  691
Sun 16: 2556 * 106%
Fat:
 
Prot:
 
Carbs:
141.38g
 
178.92g
 
106.64g
2631  75
Sat 15: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
78.93g
 
101.46g
 
204.95g
2631  495
Fri 14: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
138.51g
 
131.13g
 
163.22g
3172*  769
Thu 13: 3475 * 145%
Fat:
 
Prot:
 
Carbs:
177.00g
 
129.00g
 
353.00g
2541  934
Wed 12: 2959 * 123%
Fat:
 
Prot:
 
Carbs:
145.09g
 
160.67g
 
201.82g
2541  418
Tue 11: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
104.80g
 
118.87g
 
148.48g
2560  548
Mon 10: 2084 * 87%
Fat:
 
Prot:
 
Carbs:
104.36g
 
113.73g
 
174.14g
2579  495
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