osmpkrinskaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 533 * 31%
Fat:
 
Prot:
 
Carbs:
32.85g
 
10.68g
 
49.75g
- -
Sat 19: 2344 * 138%
Fat:
 
Prot:
 
Carbs:
110.22g
 
64.81g
 
266.99g
- -
Fri 18: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
82.65g
 
84.99g
 
198.62g
- -
Thu 17: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
102.50g
 
79.90g
 
194.83g
- -
Wed 16: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
84.20g
 
62.20g
 
201.05g
- -
Tue 15: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
105.22g
 
71.27g
 
170.59g
- -
Mon 14: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
84.66g
 
82.16g
 
210.06g
- -
Sun 13: 2625 * 154%
Fat:
 
Prot:
 
Carbs:
111.32g
 
69.23g
 
259.91g
- -
Sat 12: 2477 * 146%
Fat:
 
Prot:
 
Carbs:
98.15g
 
68.46g
 
269.57g
- -
Fri 11: 3018 * 178%
Fat:
 
Prot:
 
Carbs:
160.59g
 
91.52g
 
262.90g
- -
Thu 10: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
92.69g
 
61.90g
 
161.81g
- -
Wed 9: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
75.98g
 
41.24g
 
223.04g
- -
Tue 8: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
79.81g
 
104.14g
 
147.67g
- -
Mon 7: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
84.65g
 
57.04g
 
170.38g
- -
Sun 6: 3352 * 197%
Fat:
 
Prot:
 
Carbs:
219.60g
 
60.58g
 
283.03g
- -
Sat 5: 3794 * 223%
Fat:
 
Prot:
 
Carbs:
237.33g
 
101.07g
 
311.01g
- -
Fri 4: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
99.18g
 
59.92g
 
238.69g
- -
Thu 3: 2960 * 174%
Fat:
 
Prot:
 
Carbs:
156.24g
 
85.80g
 
193.38g
- -
Wed 2: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
101.21g
 
77.13g
 
244.03g
- -
Tue 1: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
104.91g
 
76.12g
 
124.32g
- -
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