| December 2023 |
| Sun 17: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
32.67g |
|
125.17g |
|
1438*
|
 499
|
| Sun 3: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
29.98g |
|
175.69g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
28.68g |
|
96.01g |
|
1399*
|
746
|
| Wed 14: |
1505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
61.95g |
|
212.17g |
|
-
|
-
|
| Tue 13: |
1712 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
93.60g |
|
51.47g |
|
189.29g |
|
1556*
|
 156
|
| Mon 12: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
28.98g |
|
122.57g |
|
-
|
-
|
| Sun 11: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
14.71g |
|
92.11g |
|
1511*
|
833
|
| Thu 8: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
23.19g |
|
169.94g |
|
-
|
-
|
| Sun 4: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
58.07g |
|
120.60g |
|
1484*
|
317
|
| Thu 1: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
36.27g |
|
136.75g |
|
1412*
|
403
|
| August 2022 |
| Wed 31: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
47.07g |
|
137.79g |
|
-
|
-
|
| Tue 30: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
24.11g |
|
132.49g |
|
1511*
|
750
|
| Mon 29: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
28.78g |
|
103.30g |
|
1511*
|
901
|
| Sun 28: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
26.28g |
|
40.27g |
|
1438*
|
1096
|
| Sat 27: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
7.99g |
|
63.43g |
|
-
|
-
|
| Fri 26: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
1.05g |
|
35.71g |
|
-
|
-
|
| Thu 25: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
31.75g |
|
72.45g |
|
-
|
-
|
| Wed 24: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
2.29g |
|
5.54g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.02g |
|
31.14g |
|
-
|
-
|
| Tue 5: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
5.87g |
|
87.04g |
|
-
|
-
|
