| August 2023 |
| Mon 21: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
29.13g |
|
36.00g |
|
-
|
-
|
| Wed 16: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
29.04g |
|
144.78g |
|
-
|
-
|
| Tue 15: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.34g |
|
0.85g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
16.27g |
|
149.73g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
42.08g |
|
139.38g |
|
-
|
-
|
| Tue 28: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
99.47g |
|
218.45g |
|
-
|
-
|
| Mon 27: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
96.90g |
|
248.61g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
67.54g |
|
173.11g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
19.70g |
|
76.94g |
|
-
|
-
|
| Tue 20: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
83.35g |
|
198.70g |
|
-
|
-
|
| Mon 12: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
118.38g |
|
227.05g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
72.66g |
|
182.96g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
93.55g |
|
230.68g |
|
-
|
-
|
| Thu 8: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
29.51g |
|
83.62g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
65.35g |
|
188.81g |
|
-
|
-
|
| Wed 17: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
99.84g |
|
179.66g |
|
1400*
|
 1
|
| February 2021 |
| Tue 23: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
42.55g |
|
75.58g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
12.58g |
|
47.66g |
|
-
|
-
|
| Wed 11: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
5.43g |
|
30.24g |
|
-
|
-
|
| October 2020 |
| Sat 3: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
87.98g |
|
184.16g |
|
-
|
-
|
