| July 2019 |
| Sat 20: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
49.69g |
|
57.40g |
|
-
|
-
|
| Fri 19: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
16.12g |
|
93.68g |
|
-
|
-
|
| Thu 18: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
33.23g |
|
80.32g |
|
-
|
-
|
| Wed 17: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
59.72g |
|
81.14g |
|
-
|
-
|
| Tue 16: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
29.19g |
|
82.68g |
|
-
|
-
|
| Mon 15: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
38.88g |
|
103.33g |
|
-
|
-
|
| Sun 14: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
33.07g |
|
84.99g |
|
1666*
|
 840
|
| Sat 13: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
64.07g |
|
128.72g |
|
-
|
-
|
| Fri 12: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
75.88g |
|
80.59g |
|
-
|
-
|
| Thu 11: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
67.58g |
|
51.01g |
|
2002*
|
1269
|
| Wed 10: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
30.94g |
|
92.20g |
|
-
|
-
|
| Tue 9: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
67.48g |
|
140.60g |
|
-
|
-
|
| Mon 8: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
55.80g |
|
144.79g |
|
1621*
|
385
|
| Sun 7: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
50.06g |
|
133.70g |
|
1781*
|
592
|
| Sat 6: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
67.16g |
|
131.28g |
|
1834*
|
685
|
| Fri 5: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
51.18g |
|
89.38g |
|
1763*
|
632
|
| Thu 4: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
70.87g |
|
79.42g |
|
-
|
-
|
| Wed 3: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
98.93g |
|
57.86g |
|
46.61g |
|
1885*
|
576
|
| June 2019 |
| Mon 3: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
9.74g |
|
17.52g |
|
-
|
-
|
