ram1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 230 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
24.00g
- -
April 2024
Sun 7: - - 1980* -
Sat 6: - - 2248* -
Fri 5: - - 2012* -
Thu 4: - - 1954* -
Wed 3: - - 1860* -
Tue 2: - - 1898* -
Mon 1: - - 1886* -
March 2024
Sun 31: - - 1751* -
Sat 30: - - 1818* -
Fri 29: - - 1895* -
Thu 28: - - 1987* -
Wed 27: - - 1990* -
Tue 26: - - 1834* -
Mon 25: - - 3059* -
Sun 24: - - 2100* -
Sat 23: - - 2040* -
Fri 22: - - 2083* -
Thu 21: - - 2120* -
Wed 20: - - 2256* -
Tue 19: - - 2534* -
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