Алла Куприянова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1559 * 102%
Fat:
 
Prot:
 
Carbs:
56.78g
 
130.40g
 
130.56g
1099*  460
Sun 15: 1510 * 99%
Fat:
 
Prot:
 
Carbs:
58.47g
 
79.41g
 
169.30g
1643*  133
Sat 14: 1533 * 101%
Fat:
 
Prot:
 
Carbs:
67.37g
 
66.38g
 
169.36g
1648*  115
Fri 13: 1526 * 100%
Fat:
 
Prot:
 
Carbs:
63.76g
 
83.38g
 
157.48g
1808*  282
Thu 12: 1522 * 100%
Fat:
 
Prot:
 
Carbs:
74.83g
 
83.57g
 
129.76g
1868*  346
Wed 11: 1841 * 121%
Fat:
 
Prot:
 
Carbs:
92.74g
 
115.15g
 
139.67g
1802*  39
Tue 10: 1393 * 91%
Fat:
 
Prot:
 
Carbs:
53.97g
 
89.10g
 
141.77g
1952*  559
Mon 9: 1475 * 97%
Fat:
 
Prot:
 
Carbs:
54.25g
 
95.28g
 
157.19g
1891*  416
Sun 8: 1460 * 96%
Fat:
 
Prot:
 
Carbs:
42.66g
 
78.49g
 
191.72g
1674*  214
Sat 7: 1986 * 127%
Fat:
 
Prot:
 
Carbs:
74.88g
 
87.72g
 
259.29g
1766*  220
Fri 6: 1567 * 100%
Fat:
 
Prot:
 
Carbs:
70.15g
 
76.92g
 
157.83g
1776*  209
Thu 5: 1336 * 85%
Fat:
 
Prot:
 
Carbs:
55.95g
 
63.03g
 
147.07g
1842*  506
Wed 4: 1904 * 122%
Fat:
 
Prot:
 
Carbs:
79.56g
 
109.21g
 
194.35g
1757*  147
Tue 3: 1842 * 118%
Fat:
 
Prot:
 
Carbs:
75.45g
 
124.99g
 
168.88g
1838*  4
Mon 2: 1877 * 120%
Fat:
 
Prot:
 
Carbs:
69.23g
 
111.82g
 
197.76g
1716*  161
Sun 1: - - 1629* -
August 2024
Sat 31: - - 1578* -
Fri 30: - - 1798* -
Thu 29: - - 1638* -
Wed 28: - - 1687* -
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