| December 2020 |
| Mon 14: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
49.57g |
|
85.47g |
|
-
|
-
|
| Sun 13: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
26.68g |
|
183.64g |
|
-
|
-
|
| Wed 9: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
37.68g |
|
159.11g |
|
-
|
-
|
| Tue 8: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
82.10g |
|
153.28g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
36.83g |
|
164.96g |
|
-
|
-
|
| Sun 15: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
50.26g |
|
126.55g |
|
-
|
-
|
| Thu 12: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
6.89g |
|
39.53g |
|
-
|
-
|
| Wed 11: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
13.32g |
|
25.36g |
|
-
|
-
|
| Tue 10: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
17.23g |
|
134.46g |
|
-
|
-
|
| Mon 9: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
10.57g |
|
76.32g |
|
-
|
-
|
| Sun 8: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
14.19g |
|
74.87g |
|
-
|
-
|
| Sat 7: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.79g |
|
36.59g |
|
126.26g |
|
-
|
-
|
| Fri 6: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
37.48g |
|
162.49g |
|
-
|
-
|
| Thu 5: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
52.14g |
|
138.96g |
|
-
|
-
|
| Mon 2: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
60.28g |
|
139.00g |
|
-
|
-
|
| Sun 1: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.72g |
|
61.05g |
|
88.07g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
44.34g |
|
132.90g |
|
-
|
-
|
| Fri 30: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
51.40g |
|
180.94g |
|
-
|
-
|
| Thu 29: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
57.83g |
|
119.90g |
|
-
|
-
|
| Wed 28: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
51.40g |
|
164.44g |
|
-
|
-
|
