popova3481's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 392 * 23%
Fat:
 
Prot:
 
Carbs:
27.30g
 
9.94g
 
26.19g
- -
Wed 21: 858 * 50%
Fat:
 
Prot:
 
Carbs:
43.98g
 
42.74g
 
72.93g
- -
May 2021
Tue 4: 797 * 47%
Fat:
 
Prot:
 
Carbs:
48.03g
 
49.77g
 
42.40g
- -
April 2021
Thu 22: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
68.10g
 
69.90g
 
117.25g
- -
Wed 21: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
53.54g
 
68.53g
 
120.30g
- -
Mon 19: 461 * 27%
Fat:
 
Prot:
 
Carbs:
18.95g
 
17.45g
 
58.05g
- -
Sat 17: 543 * 32%
Fat:
 
Prot:
 
Carbs:
25.17g
 
22.95g
 
52.21g
- -
Fri 16: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
55.87g
 
62.80g
 
100.60g
- -
Thu 15: 653 * 38%
Fat:
 
Prot:
 
Carbs:
23.30g
 
34.07g
 
75.56g
- -
Wed 14: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
71.39g
 
85.78g
 
68.84g
- -
Tue 13: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
53.35g
 
71.28g
 
128.39g
- -
Mon 12: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
75.05g
 
98.71g
 
169.23g
- -
Sun 11: 240 * 14%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.93g
 
10.01g
- -
Sat 10: 840 * 49%
Fat:
 
Prot:
 
Carbs:
40.49g
 
76.57g
 
43.17g
- -
Fri 9: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
60.79g
 
100.44g
 
102.92g
- -
Thu 8: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
65.78g
 
98.17g
 
140.20g
- -
Wed 7: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
78.78g
 
95.04g
 
141.68g
- -
Tue 6: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
64.88g
 
89.91g
 
145.98g
- -
Mon 5: 451 * 27%
Fat:
 
Prot:
 
Carbs:
10.52g
 
27.45g
 
63.51g
- -
Sun 4: 129 * 8%
Fat:
 
Prot:
 
Carbs:
1.89g
 
3.40g
 
24.56g
- -
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