em_mafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
53.51g
 
52.62g
 
227.52g
- -
May 2022
Tue 17: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
45.17g
 
139.75g
 
136.80g
- -
Mon 16: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
60.37g
 
61.48g
 
113.64g
- -
Fri 13: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
61.19g
 
70.04g
 
190.20g
- -
April 2022
Fri 8: 394 * 25%
Fat:
 
Prot:
 
Carbs:
10.24g
 
25.92g
 
53.31g
- -
January 2022
Sat 22: 628 * 39%
Fat:
 
Prot:
 
Carbs:
15.45g
 
28.44g
 
99.92g
- -
Thu 20: 331 * 21%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.59g
 
58.57g
- -
December 2021
Mon 13: 421 * 27%
Fat:
 
Prot:
 
Carbs:
8.45g
 
12.48g
 
77.06g
- -
September 2021
Mon 27: 322 * 19%
Fat:
 
Prot:
 
Carbs:
10.92g
 
28.69g
 
28.37g
- -
Sat 11: 876 * 52%
Fat:
 
Prot:
 
Carbs:
34.14g
 
39.93g
 
106.71g
- -
June 2021
Sun 20: 1575 * 102%
Fat:
 
Prot:
 
Carbs:
65.30g
 
65.51g
 
184.06g
- -
Fri 18: 885 * 55%
Fat:
 
Prot:
 
Carbs:
33.40g
 
58.20g
 
98.48g
- -
Thu 17: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
50.96g
 
53.63g
 
216.61g
- -
Sat 12: 430 * 27%
Fat:
 
Prot:
 
Carbs:
18.16g
 
12.79g
 
50.76g
- -
Fri 11: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
63.21g
 
61.65g
 
211.72g
- -
Thu 10: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
49.58g
 
53.83g
 
230.19g
- -
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