| December 2020 |
| Mon 21: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
52.36g |
|
94.31g |
|
-
|
-
|
| Sun 20: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
48.81g |
|
91.60g |
|
-
|
-
|
| Tue 15: |
861 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
64.03g |
|
86.42g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
720 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
33.26g |
|
120.68g |
|
-
|
-
|
| Thu 26: |
604 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
31.59g |
|
114.63g |
|
-
|
-
|
| Wed 25: |
712 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
26.34g |
|
147.85g |
|
-
|
-
|
| Tue 24: |
957 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
39.06g |
|
195.34g |
|
-
|
-
|
| Mon 23: |
431 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
30.19g |
|
74.37g |
|
-
|
-
|
| Sun 22: |
1217 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
54.75g |
|
242.11g |
|
-
|
-
|
| Sat 21: |
879 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
40.58g |
|
163.68g |
|
-
|
-
|
| Fri 20: |
794 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
39.03g |
|
149.50g |
|
-
|
-
|
| Thu 19: |
956 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
39.71g |
|
126.39g |
|
-
|
-
|
| Wed 18: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
35.48g |
|
160.32g |
|
-
|
-
|
| Tue 17: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
41.97g |
|
89.81g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.73g |
|
29.68g |
|
-
|
-
|
| Mon 14: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
69.66g |
|
139.43g |
|
-
|
-
|
| Sun 13: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
63.62g |
|
156.53g |
|
-
|
-
|
| Sat 12: |
1819 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
106.68g |
|
185.88g |
|
-
|
-
|
| Fri 11: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
64.52g |
|
242.29g |
|
-
|
-
|
| January 2020 |
| Mon 13: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
31.67g |
|
101.71g |
|
64*
|
 540
|
