nikiwong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 23: 770 * 28%
Fat:
 
Prot:
 
Carbs:
32.24g
 
28.73g
 
92.95g
- -
Tue 22: 1308 * 47%
Fat:
 
Prot:
 
Carbs:
77.85g
 
53.72g
 
98.73g
- -
Mon 21: 1092 * 39%
Fat:
 
Prot:
 
Carbs:
39.81g
 
85.35g
 
96.21g
- -
Sun 20: 979 * 35%
Fat:
 
Prot:
 
Carbs:
36.03g
 
65.68g
 
96.09g
- -
Sat 19: 1989 * 71%
Fat:
 
Prot:
 
Carbs:
60.10g
 
98.29g
 
266.41g
- -
Fri 18: 1783 * 64%
Fat:
 
Prot:
 
Carbs:
86.04g
 
59.80g
 
206.17g
2016*  233
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