| Daily Average: |
Exercise: 1474 Cals |
|
Food: 1012 Cals |
(Fat: 40.44g, Protein: 39.68g, Carbs: 113.79g) |
| Monthly Total: |
Exercise: 10319 Cals |
|
Food: 4049 Cals |
(Fat: 161.78g, Protein: 158.72g, Carbs: 455.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -57 |
|
4
|
Net -205 |
|
5
|
Net -849 |
|
6
|
Net -908 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (24 Apr 24)
|
