08h30m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 5: 892 * 68%
Fat:
 
Prot:
 
Carbs:
26.69g
 
42.38g
 
124.58g
- -
November 2019
Thu 21: 498 * 166%
Fat:
 
Prot:
 
Carbs:
25.76g
 
9.38g
 
57.43g
- -
October 2019
Fri 25: 384 * 55%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.20g
 
54.20g
- -
Sun 20: 411 * 59%
Fat:
 
Prot:
 
Carbs:
11.40g
 
9.00g
 
68.10g
- -
Sat 19: 126 * 18%
Fat:
 
Prot:
 
Carbs:
5.33g
 
3.40g
 
16.03g
- -
Fri 18: 234 * 33%
Fat:
 
Prot:
 
Carbs:
6.16g
 
5.70g
 
39.91g
- -
Thu 17: 243 * 15%
Fat:
 
Prot:
 
Carbs:
11.40g
 
9.00g
 
26.10g
- -
Wed 16: 324 * 19%
Fat:
 
Prot:
 
Carbs:
15.20g
 
12.00g
 
34.80g
- -
Tue 1: 95 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.20g
 
0.70g
- -
September 2019
Fri 27: 279 * 40%
Fat:
 
Prot:
 
Carbs:
8.60g
 
11.40g
 
38.70g
- -
August 2019
Fri 2: 393 * 56%
Fat:
 
Prot:
 
Carbs:
14.13g
 
11.79g
 
57.32g
- -
July 2019
Tue 23: 649 * 93%
Fat:
 
Prot:
 
Carbs:
12.70g
 
15.45g
 
115.33g
- -
Mon 22: 647 * 92%
Fat:
 
Prot:
 
Carbs:
14.70g
 
20.35g
 
112.00g
- -
Sun 21: 630 * 90%
Fat:
 
Prot:
 
Carbs:
10.00g
 
20.65g
 
114.40g
- -
Sat 20: 862 * 123%
Fat:
 
Prot:
 
Carbs:
21.50g
 
30.10g
 
137.80g
- -
Fri 19: 236 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.25g
 
49.00g
- -
Thu 18: 365 * 52%
Fat:
 
Prot:
 
Carbs:
6.90g
 
8.36g
 
61.71g
- -
Wed 17: 791 * 113%
Fat:
 
Prot:
 
Carbs:
33.58g
 
33.10g
 
88.14g
- -
Tue 16: 595 * 85%
Fat:
 
Prot:
 
Carbs:
18.90g
 
13.93g
 
91.50g
- -
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