emelyanowa.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 586 * 31%
Fat:
 
Prot:
 
Carbs:
30.74g
 
19.08g
 
58.89g
- -
August 2024
Sun 11: 507 * 27%
Fat:
 
Prot:
 
Carbs:
20.72g
 
17.66g
 
62.26g
- -
July 2024
Tue 23: 704 * 37%
Fat:
 
Prot:
 
Carbs:
30.80g
 
20.80g
 
84.80g
- -
Thu 11: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
55.65g
 
35.75g
 
205.44g
- -
June 2024
Sun 9: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
76.11g
 
66.07g
 
162.24g
- -
Fri 7: 520 * 27%
Fat:
 
Prot:
 
Carbs:
27.68g
 
33.87g
 
34.34g
- -
Wed 5: 644 * 34%
Fat:
 
Prot:
 
Carbs:
34.61g
 
24.33g
 
56.40g
- -
Mon 3: 1135 * 60%
Fat:
 
Prot:
 
Carbs:
49.75g
 
36.68g
 
133.11g
- -
Sun 2: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
56.76g
 
83.55g
 
148.57g
- -
May 2024
Fri 3: 2251 * 118%
Fat:
 
Prot:
 
Carbs:
69.21g
 
87.75g
 
225.05g
- -
Thu 2: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
75.44g
 
98.59g
 
233.00g
- -
Wed 1: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
59.48g
 
65.74g
 
122.64g
- -
April 2024
Tue 30: 2823 * 149%
Fat:
 
Prot:
 
Carbs:
127.04g
 
64.94g
 
345.11g
- -
Mon 29: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
74.41g
 
81.84g
 
95.19g
- -
Sun 28: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
62.44g
 
37.77g
 
236.45g
- -
Sat 27: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
67.39g
 
95.61g
 
164.32g
- -
Fri 26: 2034 * 107%
Fat:
 
Prot:
 
Carbs:
66.39g
 
79.49g
 
262.05g
- -
Thu 25: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
62.69g
 
137.36g
 
175.22g
- -
Wed 24: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
84.77g
 
76.45g
 
222.72g
- -
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