alenadik01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 2125 * 141%
Fat:
 
Prot:
 
Carbs:
98.71g
 
54.00g
 
249.40g
2166*  41
Thu 23: 1061 * 70%
Fat:
 
Prot:
 
Carbs:
38.35g
 
62.80g
 
117.63g
2102*  1041
Wed 22: 2102 * 139%
Fat:
 
Prot:
 
Carbs:
87.39g
 
54.15g
 
268.91g
1609*  493
Tue 21: 2188 * 145%
Fat:
 
Prot:
 
Carbs:
103.79g
 
60.50g
 
250.32g
1521*  667
Mon 20: 1497 * 99%
Fat:
 
Prot:
 
Carbs:
62.79g
 
75.45g
 
160.88g
1658*  161
Sun 19: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
75.56g
 
83.78g
 
183.67g
1708*  68
Fri 17: 1377 * 91%
Fat:
 
Prot:
 
Carbs:
72.68g
 
51.90g
 
126.19g
1609*  232
Thu 16: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
60.98g
 
70.97g
 
151.96g
1777*  344
Wed 15: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
56.20g
 
101.66g
 
165.03g
1748*  154
Tue 14: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
72.47g
 
80.99g
 
139.69g
1968*  420
March 2020
Tue 31: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
80.17g
 
57.38g
 
128.61g
- -
Mon 30: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
65.40g
 
95.01g
 
124.18g
1737*  239
Sun 29: 874 * 58%
Fat:
 
Prot:
 
Carbs:
28.68g
 
36.81g
 
122.35g
1488*  614
Sat 28: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
36.16g
 
46.45g
 
190.35g
1530*  258
Fri 27: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
51.86g
 
56.56g
 
119.99g
1653*  437
Thu 26: 904 * 60%
Fat:
 
Prot:
 
Carbs:
45.03g
 
74.45g
 
53.90g
1928*  1024
Wed 25: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
84.22g
 
31.92g
 
174.78g
1859*  215
December 2019
Mon 9: 795 * 55%
Fat:
 
Prot:
 
Carbs:
41.34g
 
27.54g
 
87.54g
- -
February 2019
Tue 12: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
73.94g
 
87.29g
 
124.52g
1515*  37
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