Alinesoutovieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 935 * 62%
Fat:
 
Prot:
 
Carbs:
35.93g
 
49.91g
 
119.18g
- -
March 2024
Sat 16: 334 * 22%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.45g
 
56.63g
- -
January 2024
Sat 20: 487 * 32%
Fat:
 
Prot:
 
Carbs:
20.39g
 
12.30g
 
64.95g
- -
October 2023
Thu 12: 213 * 14%
Fat:
 
Prot:
 
Carbs:
8.12g
 
9.50g
 
23.54g
- -
August 2023
Thu 31: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.38g
 
2.17g
 
40.12g
- -
Sun 27: 713 * 48%
Fat:
 
Prot:
 
Carbs:
33.72g
 
8.26g
 
98.76g
- -
September 2022
Tue 20: 286 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.00g
 
42.00g
- -
Fri 16: 185 * 12%
Fat:
 
Prot:
 
Carbs:
7.40g
 
1.30g
 
27.50g
- -
Thu 15: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
57.72g
 
63.27g
 
217.75g
- -
Wed 14: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
40.83g
 
54.11g
 
107.12g
- -
Tue 13: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
75.88g
 
87.31g
 
128.06g
- -
Mon 12: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
15628.45g
 
61.30g
 
240.96g
- -
Thu 8: 198 * 13%
Fat:
 
Prot:
 
Carbs:
9.03g
 
6.84g
 
23.07g
- -
Wed 7: 3135 * 209%
Fat:
 
Prot:
 
Carbs:
81.61g
 
53.97g
 
539.41g
- -
Tue 6: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
59.99g
 
78.41g
 
208.31g
- -
Mon 5: 883 * 59%
Fat:
 
Prot:
 
Carbs:
21.71g
 
56.89g
 
121.63g
- -
Fri 2: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
24.97g
 
63.90g
 
213.93g
- -
Thu 1: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
49.26g
 
46.25g
 
207.10g
- -
August 2022
Wed 31: 942 * 63%
Fat:
 
Prot:
 
Carbs:
27.34g
 
44.81g
 
137.15g
- -
Tue 30: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
61.08g
 
109.89g
 
163.80g
- -
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