| December 2023 |
| Wed 6: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
70.50g |
|
69.50g |
|
-
|
-
|
| Tue 5: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
36.57g |
|
77.53g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1217 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
42.12g |
|
161.03g |
|
-
|
-
|
| Tue 28: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
31.96g |
|
153.40g |
|
-
|
-
|
| Mon 27: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
37.23g |
|
134.93g |
|
-
|
-
|
| Sat 25: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
14.99g |
|
66.76g |
|
-
|
-
|
| Thu 23: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
27.11g |
|
126.79g |
|
-
|
-
|
| Wed 22: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
28.66g |
|
122.74g |
|
-
|
-
|
| Tue 14: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
13.80g |
|
91.24g |
|
-
|
-
|
| Mon 6: |
1019 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
24.52g |
|
155.74g |
|
-
|
-
|
| Fri 3: |
1144 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
30.49g |
|
168.06g |
|
-
|
-
|
| Thu 2: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
33.52g |
|
143.99g |
|
-
|
-
|
| Wed 1: |
1007 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
45.92g |
|
122.59g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
29.95g |
|
94.59g |
|
-
|
-
|
| Mon 30: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
20.90g |
|
116.75g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
35.98g |
|
102.22g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
20.63g |
|
74.99g |
|
-
|
-
|
| Wed 30: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
22.58g |
|
28.12g |
|
-
|
-
|
| Tue 29: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
35.69g |
|
136.01g |
|
-
|
-
|
| Mon 28: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
35.83g |
|
124.16g |
|
-
|
-
|
