OlgaDem50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 356 * 16%
Fat:
 
Prot:
 
Carbs:
23.29g
 
20.24g
 
14.77g
- -
April 2024
Fri 5: 1147 * 61%
Fat:
 
Prot:
 
Carbs:
47.35g
 
84.06g
 
90.19g
- -
Wed 3: 968 * 51%
Fat:
 
Prot:
 
Carbs:
39.24g
 
69.00g
 
66.08g
- -
Tue 2: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
74.36g
 
122.87g
 
111.21g
- -
Mon 1: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
67.63g
 
124.07g
 
138.23g
- -
March 2024
Sat 23: 630 * 33%
Fat:
 
Prot:
 
Carbs:
26.09g
 
57.39g
 
38.49g
- -
Thu 21: 1070 * 57%
Fat:
 
Prot:
 
Carbs:
41.03g
 
90.85g
 
86.16g
- -
Wed 20: 1126 * 60%
Fat:
 
Prot:
 
Carbs:
41.58g
 
64.34g
 
124.49g
- -
Tue 19: 1719 * 91%
Fat:
 
Prot:
 
Carbs:
47.69g
 
146.86g
 
178.92g
- -
Mon 18: 1526 * 81%
Fat:
 
Prot:
 
Carbs:
45.61g
 
137.15g
 
136.59g
- -
February 2024
Wed 21: 392 * 22%
Fat:
 
Prot:
 
Carbs:
24.17g
 
30.10g
 
11.64g
- -
Thu 15: 436 * 24%
Fat:
 
Prot:
 
Carbs:
11.39g
 
44.11g
 
41.63g
- -
Mon 12: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
77.85g
 
130.89g
 
105.43g
- -
Sun 4: 301 * 17%
Fat:
 
Prot:
 
Carbs:
19.39g
 
11.35g
 
21.55g
- -
January 2024
Mon 29: 447 * 25%
Fat:
 
Prot:
 
Carbs:
13.08g
 
31.45g
 
49.48g
- -
Sun 28: 239 * 13%
Fat:
 
Prot:
 
Carbs:
10.73g
 
23.43g
 
10.84g
- -
Sat 27: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
36.11g
 
75.28g
 
126.12g
- -
Thu 25: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
66.12g
 
152.75g
 
167.60g
- -
Wed 24: 813 * 45%
Fat:
 
Prot:
 
Carbs:
48.02g
 
46.67g
 
52.81g
- -
Mon 22: 383 * 21%
Fat:
 
Prot:
 
Carbs:
17.06g
 
20.40g
 
36.70g
- -
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