novieka21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 468 * 29%
Fat:
 
Prot:
 
Carbs:
20.77g
 
19.27g
 
53.75g
- -
February 2024
Wed 28: 137 * 9%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.26g
 
5.56g
- -
January 2024
Wed 31: 253 * 16%
Fat:
 
Prot:
 
Carbs:
8.23g
 
9.78g
 
37.95g
- -
Tue 30: 561 * 35%
Fat:
 
Prot:
 
Carbs:
16.11g
 
29.58g
 
79.99g
- -
Mon 29: 507 * 32%
Fat:
 
Prot:
 
Carbs:
17.48g
 
21.36g
 
69.60g
- -
Sat 27: 129 * 8%
Fat:
 
Prot:
 
Carbs:
5.49g
 
7.18g
 
13.69g
- -
Fri 26: 419 * 26%
Fat:
 
Prot:
 
Carbs:
4.13g
 
31.10g
 
63.81g
- -
Thu 25: 624 * 39%
Fat:
 
Prot:
 
Carbs:
19.81g
 
33.51g
 
77.35g
- -
Wed 24: 666 * 42%
Fat:
 
Prot:
 
Carbs:
14.24g
 
50.47g
 
77.20g
- -
Tue 23: 656 * 41%
Fat:
 
Prot:
 
Carbs:
24.95g
 
31.62g
 
76.71g
- -
Mon 22: 689 * 43%
Fat:
 
Prot:
 
Carbs:
12.76g
 
57.06g
 
88.49g
- -
Sun 21: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
25.06g
 
76.27g
 
167.90g
- -
October 2023
Fri 27: 618 * 39%
Fat:
 
Prot:
 
Carbs:
16.15g
 
18.57g
 
105.93g
- -
March 2023
Thu 2: 253 * 16%
Fat:
 
Prot:
 
Carbs:
1.19g
 
24.08g
 
34.92g
- -
Wed 1: 793 * 50%
Fat:
 
Prot:
 
Carbs:
10.42g
 
74.50g
 
100.73g
- -
February 2023
Tue 28: 543 * 34%
Fat:
 
Prot:
 
Carbs:
11.02g
 
42.95g
 
68.13g
- -
May 2022
Fri 6: 259 * 16%
Fat:
 
Prot:
 
Carbs:
10.96g
 
13.82g
 
28.07g
- -
April 2022
Thu 21: 439 * 27%
Fat:
 
Prot:
 
Carbs:
18.06g
 
16.74g
 
50.08g
- -
February 2022
Thu 24: 560 * 35%
Fat:
 
Prot:
 
Carbs:
8.78g
 
14.57g
 
112.90g
- -
July 2020
Wed 8: 353 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.66g
 
54.00g
- -
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