marcia.rjl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 676 * 36%
Fat:
 
Prot:
 
Carbs:
15.99g
 
28.52g
 
107.35g
- -
November 2019
Sun 17: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
53.48g
 
72.77g
 
254.13g
- -
Sat 16: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
60.24g
 
45.35g
 
253.57g
- -
April 2019
Sat 27: 229 * 12%
Fat:
 
Prot:
 
Carbs:
0.41g
 
8.15g
 
46.63g
- -
March 2019
Sat 9: 164 * 9%
Fat:
 
Prot:
 
Carbs:
7.03g
 
6.31g
 
19.18g
- -
Wed 6: 226 * 12%
Fat:
 
Prot:
 
Carbs:
8.88g
 
12.96g
 
23.89g
- -
Fri 1: 228 * 12%
Fat:
 
Prot:
 
Carbs:
8.01g
 
10.39g
 
28.12g
- -
February 2019
Thu 28: 349 * 18%
Fat:
 
Prot:
 
Carbs:
12.15g
 
10.45g
 
52.39g
- -
Wed 27: 451 * 24%
Fat:
 
Prot:
 
Carbs:
4.62g
 
7.46g
 
97.32g
- -
Tue 26: 390 * 21%
Fat:
 
Prot:
 
Carbs:
11.52g
 
13.16g
 
61.36g
- -
Mon 25: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
36.66g
 
47.62g
 
234.42g
- -
Fri 22: 720 * 38%
Fat:
 
Prot:
 
Carbs:
25.19g
 
37.92g
 
86.16g
- -
Thu 21: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
58.90g
 
57.26g
 
162.10g
- -
Wed 20: 724 * 38%
Fat:
 
Prot:
 
Carbs:
25.74g
 
38.73g
 
87.68g
- -
Tue 19: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
29.54g
 
40.68g
 
155.36g
- -
Mon 18: 952 * 50%
Fat:
 
Prot:
 
Carbs:
21.23g
 
47.24g
 
145.12g
- -
Sun 17: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
38.94g
 
42.08g
 
312.89g
- -
Sat 16: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
69.72g
 
107.23g
 
121.07g
- -
Fri 15: 1903 100%
Fat:
 
Prot:
 
Carbs:
50.45g
 
88.52g
 
277.87g
- -
Thu 14: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
36.30g
 
45.73g
 
187.01g
- -
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