| December 2022 |
| Wed 21: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
45.66g |
|
134.65g |
|
-
|
-
|
| Mon 19: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
78.67g |
|
141.17g |
|
-
|
-
|
| Fri 16: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
47.65g |
|
154.74g |
|
-
|
-
|
| Thu 15: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
33.18g |
|
112.60g |
|
-
|
-
|
| Wed 14: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
19.12g |
|
62.67g |
|
-
|
-
|
| Tue 13: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
42.04g |
|
139.24g |
|
-
|
-
|
| Mon 12: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
66.52g |
|
136.11g |
|
-
|
-
|
| Sun 11: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
66.73g |
|
134.85g |
|
-
|
-
|
| Fri 9: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
46.87g |
|
88.48g |
|
-
|
-
|
| Thu 8: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
114.84g |
|
68.49g |
|
92.27g |
|
-
|
-
|
| Wed 7: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
71.91g |
|
117.34g |
|
-
|
-
|
| Tue 6: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.81g |
|
78.71g |
|
63.33g |
|
-
|
-
|
| Mon 5: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
134.40g |
|
68.49g |
|
82.60g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
79.17g |
|
185.04g |
|
-
|
-
|
| Tue 29: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
21.01g |
|
16.85g |
|
-
|
-
|
| Mon 28: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
62.26g |
|
129.60g |
|
-
|
-
|
| Sun 27: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
62.74g |
|
161.76g |
|
-
|
-
|
| Sat 26: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
38.87g |
|
142.37g |
|
-
|
-
|
| Fri 25: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
95.51g |
|
166.58g |
|
-
|
-
|
| Thu 24: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
71.58g |
|
159.80g |
|
-
|
-
|
