carol.ragagnin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 10: 1709 95%
Fat:
 
Prot:
 
Carbs:
72.12g
 
121.64g
 
140.28g
2290  581
July 2019
Wed 10: 327 31%
Fat:
 
Prot:
 
Carbs:
9.88g
 
51.23g
 
7.60g
- -
June 2019
Wed 26: 123 12%
Fat:
 
Prot:
 
Carbs:
3.25g
 
3.18g
 
19.99g
- -
May 2019
Mon 27: 418 39%
Fat:
 
Prot:
 
Carbs:
18.84g
 
12.45g
 
51.28g
- -
Mon 20: 226 * 21%
Fat:
 
Prot:
 
Carbs:
10.21g
 
11.58g
 
21.72g
- -
April 2019
Mon 15: 185 17%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.63g
 
8.54g
- -
March 2019
Tue 12: 1322 * 124%
Fat:
 
Prot:
 
Carbs:
51.65g
 
70.16g
 
145.13g
2689*  1367
February 2019
Mon 25: 733 * 69%
Fat:
 
Prot:
 
Carbs:
34.72g
 
34.20g
 
72.95g
- -
Sun 24: 375 35%
Fat:
 
Prot:
 
Carbs:
15.22g
 
10.42g
 
44.03g
- -
Thu 21: 410 38%
Fat:
 
Prot:
 
Carbs:
18.99g
 
10.64g
 
50.46g
- -
Wed 20: 1664 156%
Fat:
 
Prot:
 
Carbs:
67.59g
 
52.59g
 
215.27g
- -
Mon 18: 448 * 42%
Fat:
 
Prot:
 
Carbs:
22.44g
 
11.04g
 
52.91g
- -
Tue 12: 462 43%
Fat:
 
Prot:
 
Carbs:
31.71g
 
37.59g
 
3.36g
- -
Mon 11: 1514 142%
Fat:
 
Prot:
 
Carbs:
78.55g
 
101.77g
 
109.93g
- -
Sat 9: 73 7%
Fat:
 
Prot:
 
Carbs:
3.96g
 
3.93g
 
5.51g
- -
Fri 8: 1799 169%
Fat:
 
Prot:
 
Carbs:
66.58g
 
109.80g
 
189.49g
- -
Thu 7: 1141 107%
Fat:
 
Prot:
 
Carbs:
39.59g
 
74.41g
 
130.18g
- -
Wed 6: 1140 107%
Fat:
 
Prot:
 
Carbs:
34.99g
 
97.42g
 
112.75g
- -
Tue 5: 1033 97%
Fat:
 
Prot:
 
Carbs:
27.58g
 
77.67g
 
124.48g
- -
Mon 4: 1603 150%
Fat:
 
Prot:
 
Carbs:
62.93g
 
93.62g
 
178.67g
- -
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