annkla4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 13: 224 * 12%
Fat:
 
Prot:
 
Carbs:
1.07g
 
6.22g
 
46.54g
- -
January 2021
Sun 3: 855 * 45%
Fat:
 
Prot:
 
Carbs:
48.00g
 
37.00g
 
67.00g
- -
November 2020
Tue 10: 149 * 8%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.47g
 
31.10g
- -
October 2020
Thu 1: 773 * 41%
Fat:
 
Prot:
 
Carbs:
42.45g
 
33.71g
 
71.23g
- -
September 2020
Fri 25: 550 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
26.00g
 
56.00g
- -
Wed 23: 305 * 16%
Fat:
 
Prot:
 
Carbs:
25.01g
 
17.58g
 
2.03g
- -
Wed 16: 528 * 28%
Fat:
 
Prot:
 
Carbs:
27.72g
 
17.04g
 
52.81g
- -
Tue 15: 915 * 48%
Fat:
 
Prot:
 
Carbs:
46.47g
 
42.95g
 
81.46g
- -
Mon 7: 181 * 10%
Fat:
 
Prot:
 
Carbs:
4.52g
 
17.61g
 
18.38g
- -
August 2020
Mon 10: 834 * 44%
Fat:
 
Prot:
 
Carbs:
30.22g
 
29.94g
 
109.69g
- -
July 2020
Sat 11: 592 * 31%
Fat:
 
Prot:
 
Carbs:
34.81g
 
16.20g
 
53.49g
- -
Fri 10: 755 * 40%
Fat:
 
Prot:
 
Carbs:
24.71g
 
28.67g
 
109.27g
- -
Thu 9: 767 * 40%
Fat:
 
Prot:
 
Carbs:
38.57g
 
46.79g
 
60.59g
- -
March 2020
Tue 24: 557 * 29%
Fat:
 
Prot:
 
Carbs:
21.60g
 
35.66g
 
52.94g
- -
Mon 23: 718 * 38%
Fat:
 
Prot:
 
Carbs:
23.27g
 
43.11g
 
89.34g
- -
Fri 13: 866 * 46%
Fat:
 
Prot:
 
Carbs:
43.88g
 
48.86g
 
69.89g
- -
February 2020
Tue 25: 830 * 44%
Fat:
 
Prot:
 
Carbs:
37.17g
 
29.50g
 
95.36g
- -
Mon 24: 140 * 7%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.08g
 
34.61g
- -
Tue 4: 832 * 44%
Fat:
 
Prot:
 
Carbs:
31.66g
 
28.55g
 
108.64g
- -
January 2020
Mon 27: 330 * 17%
Fat:
 
Prot:
 
Carbs:
5.23g
 
11.77g
 
59.46g
- -
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