| October 2019 |
| Sun 6: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
11.95g |
|
8.57g |
|
-
|
-
|
| Sat 5: |
1027 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
22.79g |
|
164.36g |
|
-
|
-
|
| Tue 1: |
500 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
10.72g |
|
78.39g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
1016 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
31.20g |
|
113.70g |
|
-
|
-
|
| Sat 28: |
736 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
29.12g |
|
89.65g |
|
-
|
-
|
| Fri 27: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
19.20g |
|
10.02g |
|
-
|
-
|
| Thu 26: |
885 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
41.94g |
|
82.48g |
|
-
|
-
|
| Tue 24: |
550 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
22.11g |
|
67.28g |
|
-
|
-
|
| Mon 23: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
6.34g |
|
24.26g |
|
-
|
-
|
| Sun 22: |
1156 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
40.19g |
|
161.91g |
|
-
|
-
|
| Sat 21: |
1501 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
73.03g |
|
125.02g |
|
-
|
-
|
| Thu 19: |
900 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
29.16g |
|
113.35g |
|
-
|
-
|
| Wed 18: |
313 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
9.03g |
|
58.37g |
|
-
|
-
|
| Tue 17: |
1098 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
22.52g |
|
98.29g |
|
-
|
-
|
| Mon 16: |
1897 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
51.27g |
|
239.49g |
|
-
|
-
|
| Sun 15: |
1285 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
35.75g |
|
150.17g |
|
-
|
-
|
| Sat 14: |
879 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
40.06g |
|
78.49g |
|
-
|
-
|
| Fri 13: |
999 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
25.03g |
|
127.91g |
|
-
|
-
|
| Thu 12: |
1347 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
39.52g |
|
153.26g |
|
-
|
-
|
| Mon 9: |
507 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
23.17g |
|
69.22g |
|
-
|
-
|
