| September 2024 |
| Sat 7: |
1694 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
37.24g |
|
193.57g |
|
-
|
-
|
| Fri 6: |
1857 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
100.88g |
|
27.22g |
|
198.67g |
|
-
|
-
|
| Thu 5: |
1650 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
41.67g |
|
200.41g |
|
-
|
-
|
| Wed 4: |
1540 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
43.46g |
|
153.95g |
|
-
|
-
|
| Tue 3: |
1502 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
33.91g |
|
165.14g |
|
-
|
-
|
| Mon 2: |
1386 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
50.10g |
|
149.72g |
|
-
|
-
|
| Sun 1: |
1297 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
37.09g |
|
155.21g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1600 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
40.61g |
|
191.67g |
|
-
|
-
|
| Fri 30: |
1861 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
103.40g |
|
26.56g |
|
196.27g |
|
-
|
-
|
| Thu 29: |
1635 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
42.42g |
|
201.11g |
|
-
|
-
|
| Wed 28: |
1564 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
41.11g |
|
153.00g |
|
-
|
-
|
| Tue 27: |
1627 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
32.61g |
|
170.39g |
|
-
|
-
|
| Mon 26: |
1311 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
49.66g |
|
146.14g |
|
-
|
-
|
| Sun 25: |
1336 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
37.53g |
|
162.86g |
|
-
|
-
|
| Sat 24: |
1622 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
37.22g |
|
192.90g |
|
-
|
-
|
| Fri 23: |
1890 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
27.96g |
|
201.73g |
|
-
|
-
|
| Thu 22: |
1466 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
34.13g |
|
166.81g |
|
-
|
-
|
| Wed 21: |
1688 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
96.21g |
|
44.34g |
|
149.45g |
|
-
|
-
|
| Tue 20: |
1614 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
31.47g |
|
163.39g |
|
-
|
-
|
| Mon 19: |
1560 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
38.38g |
|
148.80g |
|
-
|
-
|
