любовь панченко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
60.23g
 
81.80g
 
84.03g
- -
January 2021
Sun 24: 1431 * 99%
Fat:
 
Prot:
 
Carbs:
77.08g
 
88.63g
 
96.12g
- -
Sun 10: 470 * 25%
Fat:
 
Prot:
 
Carbs:
32.42g
 
19.47g
 
23.35g
- -
Sat 2: 386 * 20%
Fat:
 
Prot:
 
Carbs:
25.06g
 
15.09g
 
26.23g
- -
December 2020
Thu 31: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
67.20g
 
98.41g
 
181.27g
- -
September 2020
Tue 15: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
56.02g
 
97.26g
 
178.64g
- -
Mon 7: 604 * 39%
Fat:
 
Prot:
 
Carbs:
41.77g
 
23.88g
 
34.95g
- -
Sun 6: 874 * 56%
Fat:
 
Prot:
 
Carbs:
52.06g
 
27.47g
 
79.32g
- -
Sat 5: 1527 * 98%
Fat:
 
Prot:
 
Carbs:
78.54g
 
74.55g
 
136.79g
- -
Fri 4: 301 * 19%
Fat:
 
Prot:
 
Carbs:
16.50g
 
22.91g
 
15.69g
- -
Thu 3: 343 * 22%
Fat:
 
Prot:
 
Carbs:
14.76g
 
12.84g
 
41.75g
- -
Wed 2: 1332 * 86%
Fat:
 
Prot:
 
Carbs:
61.04g
 
64.06g
 
139.63g
- -
August 2020
Wed 19: 977 * 63%
Fat:
 
Prot:
 
Carbs:
42.64g
 
56.01g
 
98.38g
- -
Wed 5: 275 * 18%
Fat:
 
Prot:
 
Carbs:
14.46g
 
12.61g
 
22.85g
- -
July 2020
Thu 30: 303 * 19%
Fat:
 
Prot:
 
Carbs:
15.07g
 
17.01g
 
24.48g
- -
Wed 15: 214 * 12%
Fat:
 
Prot:
 
Carbs:
6.29g
 
8.54g
 
34.47g
- -
Tue 7: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
49.40g
 
74.69g
 
175.58g
- -
Mon 6: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
65.90g
 
98.18g
 
82.41g
- -
Sun 5: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
71.06g
 
107.51g
 
162.08g
- -
Sat 4: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
103.26g
 
91.14g
 
161.16g
- -
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