Олечка 23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 788 * 53%
Fat:
 
Prot:
 
Carbs:
44.28g
 
41.78g
 
64.30g
- -
Fri 16: 315 * 21%
Fat:
 
Prot:
 
Carbs:
19.51g
 
23.02g
 
11.81g
- -
Thu 15: 975 * 65%
Fat:
 
Prot:
 
Carbs:
60.45g
 
47.77g
 
63.31g
- -
June 2024
Wed 26: 359 * 24%
Fat:
 
Prot:
 
Carbs:
22.52g
 
20.60g
 
19.15g
- -
Tue 25: 554 * 37%
Fat:
 
Prot:
 
Carbs:
18.96g
 
42.17g
 
55.50g
- -
Thu 20: 742 * 49%
Fat:
 
Prot:
 
Carbs:
36.95g
 
61.30g
 
40.01g
- -
Wed 19: 824 * 55%
Fat:
 
Prot:
 
Carbs:
53.45g
 
49.42g
 
38.35g
- -
Wed 12: 385 * 26%
Fat:
 
Prot:
 
Carbs:
19.61g
 
27.96g
 
24.55g
- -
Tue 11: 799 * 53%
Fat:
 
Prot:
 
Carbs:
52.58g
 
45.80g
 
36.07g
1778*  979
May 2024
Thu 30: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
91.42g
 
92.18g
 
153.37g
- -
Wed 29: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
60.85g
 
40.59g
 
85.69g
1581*  545
Tue 28: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
30.19g
 
46.43g
 
90.27g
1591*  567
Mon 27: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
27.60g
 
50.81g
 
162.46g
1608*  385
November 2023
Tue 7: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
50.66g
 
47.42g
 
128.70g
- -
October 2023
Tue 24: 260 * 17%
Fat:
 
Prot:
 
Carbs:
6.41g
 
21.17g
 
28.51g
- -
Mon 23: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
60.31g
 
52.51g
 
94.94g
- -
Fri 20: 937 * 62%
Fat:
 
Prot:
 
Carbs:
54.26g
 
35.47g
 
75.66g
- -
Thu 19: 989 * 66%
Fat:
 
Prot:
 
Carbs:
39.08g
 
47.16g
 
110.71g
- -
Wed 18: 906 * 60%
Fat:
 
Prot:
 
Carbs:
31.10g
 
53.37g
 
105.19g
1557*  651
Tue 17: 878 * 59%
Fat:
 
Prot:
 
Carbs:
30.84g
 
50.51g
 
100.25g
1561*  683
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