| September 2023 |
| Sat 23: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
36.57g |
|
104.21g |
|
-
|
-
|
| Fri 22: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
17.67g |
|
25.24g |
|
-
|
-
|
| Thu 21: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
12.14g |
|
49.83g |
|
-
|
-
|
| Wed 20: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
8.50g |
|
39.98g |
|
-
|
-
|
| Tue 19: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
59.99g |
|
129.99g |
|
-
|
-
|
| Mon 18: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
98.45g |
|
160.50g |
|
-
|
-
|
| Sun 17: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
54.49g |
|
162.24g |
|
-
|
-
|
| Sat 16: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
93.74g |
|
78.51g |
|
-
|
-
|
| Fri 15: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
58.50g |
|
100.31g |
|
-
|
-
|
| Thu 14: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
111.74g |
|
163.70g |
|
-
|
-
|
| Wed 13: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
86.22g |
|
154.86g |
|
-
|
-
|
| Tue 12: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
110.25g |
|
106.09g |
|
-
|
-
|
| Mon 11: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
60.35g |
|
204.66g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
16.83g |
|
43.39g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
45.13g |
|
55.78g |
|
-
|
-
|
| Tue 7: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
44.90g |
|
88.05g |
|
-
|
-
|
| Mon 6: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
65.74g |
|
114.61g |
|
-
|
-
|
| Sun 5: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
41.43g |
|
167.34g |
|
-
|
-
|
| Sat 4: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
7.78g |
|
69.20g |
|
-
|
-
|
| Fri 3: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
17.59g |
|
18.71g |
|
-
|
-
|
