| October 2019 |
| Thu 10: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
22.58g |
|
44.20g |
|
-
|
-
|
| Tue 1: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
43.93g |
|
164.92g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
66.32g |
|
195.50g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
21.47g |
|
97.50g |
|
-
|
-
|
| Fri 2: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
8.67g |
|
44.20g |
|
-
|
-
|
| May 2019 |
| Wed 8: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
31.51g |
|
11.99g |
|
-
|
-
|
| April 2019 |
| Wed 17: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
111.32g |
|
113.92g |
|
81.76g |
|
-
|
-
|
| Fri 12: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
22.56g |
|
130.09g |
|
-
|
-
|
| Sun 7: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
13.80g |
|
39.49g |
|
-
|
-
|
| Sat 6: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
5.06g |
|
35.50g |
|
-
|
-
|
| Fri 5: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
62.66g |
|
168.75g |
|
-
|
-
|
| Thu 4: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
31.17g |
|
84.49g |
|
-
|
-
|
| Wed 3: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.30g |
|
3.46g |
|
-
|
-
|
| Tue 2: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
24.19g |
|
62.55g |
|
-
|
-
|
| Mon 1: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
47.72g |
|
104.92g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
48.07g |
|
58.32g |
|
-
|
-
|
| Sat 30: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
80.17g |
|
74.83g |
|
1243*
|
 308
|
| Fri 29: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
16.87g |
|
138.48g |
|
-
|
-
|
| Thu 28: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
67.27g |
|
55.94g |
|
-
|
-
|
| Wed 27: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
44.06g |
|
41.45g |
|
-
|
-
|
