smola_roman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 368 * 11%
Fat:
 
Prot:
 
Carbs:
17.45g
 
24.50g
 
29.60g
- -
March 2024
Thu 21: 451 * 13%
Fat:
 
Prot:
 
Carbs:
26.17g
 
33.03g
 
21.60g
- -
February 2024
Wed 21: 2666 * 78%
Fat:
 
Prot:
 
Carbs:
66.68g
 
250.53g
 
249.85g
- -
January 2024
Thu 25: 3490 * 103%
Fat:
 
Prot:
 
Carbs:
94.54g
 
332.07g
 
305.88g
- -
Wed 24: 3352 * 99%
Fat:
 
Prot:
 
Carbs:
101.29g
 
244.60g
 
362.46g
- -
Sat 20: 2828 * 83%
Fat:
 
Prot:
 
Carbs:
78.65g
 
191.28g
 
317.19g
- -
Sun 14: 3275 * 96%
Fat:
 
Prot:
 
Carbs:
88.22g
 
221.01g
 
387.98g
- -
Mon 8: 3467 * 102%
Fat:
 
Prot:
 
Carbs:
71.34g
 
244.45g
 
450.22g
- -
Thu 4: 3751 * 110%
Fat:
 
Prot:
 
Carbs:
75.15g
 
259.48g
 
502.00g
- -
December 2023
Thu 28: 3286 * 97%
Fat:
 
Prot:
 
Carbs:
79.23g
 
246.15g
 
393.27g
- -
Wed 27: 3119 * 92%
Fat:
 
Prot:
 
Carbs:
79.54g
 
243.55g
 
353.86g
- -
Tue 26: 3279 * 96%
Fat:
 
Prot:
 
Carbs:
83.27g
 
247.96g
 
370.46g
- -
Sun 24: 2897 * 85%
Fat:
 
Prot:
 
Carbs:
66.76g
 
228.94g
 
343.37g
- -
Sat 23: 2928 * 86%
Fat:
 
Prot:
 
Carbs:
76.36g
 
233.15g
 
315.39g
- -
Fri 22: 2776 * 82%
Fat:
 
Prot:
 
Carbs:
58.53g
 
217.72g
 
335.66g
- -
Thu 21: 2725 * 80%
Fat:
 
Prot:
 
Carbs:
71.30g
 
228.77g
 
282.59g
- -
Mon 18: 4042 * 119%
Fat:
 
Prot:
 
Carbs:
100.53g
 
248.41g
 
529.84g
- -
Thu 14: 3690 * 109%
Fat:
 
Prot:
 
Carbs:
109.97g
 
237.87g
 
430.47g
- -
Tue 12: 2801 * 82%
Fat:
 
Prot:
 
Carbs:
96.36g
 
194.55g
 
288.19g
- -
Mon 11: 4169 * 123%
Fat:
 
Prot:
 
Carbs:
103.00g
 
252.07g
 
559.93g
- -
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