| September 2021 |
| Wed 15: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
41.79g |
|
53.32g |
|
-
|
-
|
| Sat 4: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
32.79g |
|
31.92g |
|
-
|
-
|
| Fri 3: |
1817 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
97.69g |
|
203.94g |
|
-
|
-
|
| Thu 2: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
61.10g |
|
134.42g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
35.35g |
|
82.76g |
|
-
|
-
|
| Mon 30: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
91.10g |
|
150.94g |
|
-
|
-
|
| Fri 27: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
30.98g |
|
58.36g |
|
-
|
-
|
| Wed 25: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
46.16g |
|
104.42g |
|
-
|
-
|
| Tue 24: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
29.20g |
|
89.34g |
|
-
|
-
|
| Mon 23: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
57.05g |
|
141.11g |
|
-
|
-
|
| Sun 22: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
60.45g |
|
141.16g |
|
-
|
-
|
| Sat 21: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
108.62g |
|
106.71g |
|
-
|
-
|
| Fri 20: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
94.55g |
|
89.46g |
|
-
|
-
|
| Thu 19: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
78.23g |
|
95.10g |
|
-
|
-
|
| Wed 18: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
95.54g |
|
99.53g |
|
-
|
-
|
| Tue 17: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
104.74g |
|
96.69g |
|
-
|
-
|
| Mon 16: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
107.53g |
|
82.70g |
|
-
|
-
|
| Sat 14: |
2009 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
63.45g |
|
191.02g |
|
-
|
-
|
| Fri 13: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
94.22g |
|
81.76g |
|
-
|
-
|
| Thu 12: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
75.90g |
|
217.14g |
|
-
|
-
|
